5 Gut-Destroying Foods That Seem Healthy Many people are turning to gut health and probiotics, which is a good thing because the microbes in your digestive system affect everything from digestion ทางเข้า ufabet https://ufabet999.app, your immune system, to your brain health. A healthy gut has a diverse microbiome, regular digestion, less bloating, and consistent energy levels.

However, some foods that are advertised as “healthy” can actually be damaging to your gut health. Hidden sugars, additives, and other harmful ingredients can disrupt your microbiome and negatively impact digestion. In this article, we explore 10 gut-damaging foods that appear to be healthy.

5 Gut-Destroying Foods That Seem Healthy

1. High-sugar yogurt

Yogurt is often promoted as a high-protein, probiotic food that can help promote gut health and immunity. In fact, some research shows that yogurt can help balance your gut microbiota, strengthen your gut barrier, and stimulate your gut’s immune cells. However, many fruit-flavored yogurts are loaded with added sugar. Research shows that eating too much sugar can reduce the diversity of your gut microbiota and promote inflammation.

Instead of choosing fruit-flavored yogurt, opt for plain Greek yogurt and add fresh fruit for natural sweetness. If you don’t have other options, try mixing 50% fruit-flavored yogurt with 50% plain yogurt. This way, you get the benefits of yogurt without getting too much sugar.

2. Sugar-Free Carbonated Drinks 

Diet carbonated drinks and other sugar-free drinks often contain artificial sweeteners like aspartame and sucralose. Some research has found that these sweeteners have a negative effect on the gut microbiome, reducing the diversity of the microbiome and potentially leading to metabolic problems. If you enjoy fizzy drinks, try swapping diet carbonated drinks for soda water with a little fruit juice for a gut-friendly fizz without the artificial sweeteners.

3. High-Sugar Kombucha 

Kombucha is often touted as a probiotic-rich beverage, but some brands add a lot of added sugar, which can negate its gut health benefits. Too much added sugar can feed the bad bacteria in your gut, which can reduce the benefits of this fermented tea. The U.S. Dietary Guidelines recommend limiting added sugar to no more than 10 percent of your daily calorie intake, which equates to about 12 teaspoons of sugar per day. So, look for kombucha that contains less than 5 grams of sugar per serving, or try brewing your own kombucha at home.

4. Fermented foods, 

such as sauerkraut, pickles, and kimchi, are beneficial to gut health. However, pasteurization kills live bacteria that are beneficial to health. Without live bacteria, these foods may not have a beneficial effect on the balance of microflora in the gut. However, some research shows that pasteurized fermented foods still contain parasites from beneficial microorganisms. Therefore, choosing pasteurized fermented foods can still have some benefits.

5. Gluten-Free Diet

While a gluten-free diet can be helpful for those with a gluten sensitivity (and a lifesaver for those with celiac disease), many gluten-free products are loaded with additives like refined flour and emulsifiers. Test-tube studies have shown that emulsifiers in processed foods can damage the gut lining and cause inflammation. Additionally, many gluten-free foods are low in fiber. Since fiber feeds the beneficial bacteria in our gut, low-fiber foods are less beneficial to our gut. Instead, opt for naturally gluten-free foods like quinoa, brown rice, and sweet potatoes.