Ladies, have you ever wondered why diarrhea occurs so often before your period? Today we will invite you to understand about diarrhea that occurs before your period, including how to prevent it from happening before your period, ทางเข้า ufabet so that at least it can help reduce the pain that occurs during that time of the month.

6 ways to prevent diarrhea before menstruation

Causes of premenstrual diarrhea

Premenstrual diarrhea is usually caused by changes in female hormones such as estrogen and progesterone. The increase in these two hormones is accompanied by increased levels of serotonin, which causes gastrointestinal disturbances.

In addition, when a woman ‘s body reaches her menstrual cycle, it will result in the production of prostaglandins in the uterine lining. This substance will stimulate the muscles to contract and contract, causing menstrual pain, including causing the intestines to contract, causing nausea and diarrhea.

In the group of women who have heavy menstrual periods, it may cause menstrual flow to the fallopian tubes and pelvis, causing irritation to the excretory system and causing diarrhea. However, some women will have alternating diarrhea and constipation, as well as dull pain in the lower abdomen. Importantly, they may easily experience mood swings, which are abnormal symptoms that occur before menstruation that we are familiar with and know as PMS or Premenstrual Syndrome. This symptom can also be triggered by other factors, such as the body lacking nutrients, eating certain foods, stress, anxiety disorders, and depression.

6 ways to prevent diarrhea before your period

Now that you ladies know the causes of premenstrual diarrhea, let’s take a look at some ways to prevent this condition from occurring. The prevention methods that we have shared for you ladies to follow are 6 methods as follows:

1. Eat healthy foods, focusing on vegetables, fruits, grains, and bland foods.

2. Exercise regularly for at least 30 minutes a day to stimulate the hormone of happiness and help reduce stress.

3. Give importance to getting enough sleep because sleeping is the fastest way to restore your body to normal.

4. Avoid factors that cause stress. Because during menstruation, symptoms that occur often cause stress anyway. Therefore, other factors that may cause more stress should be reduced.

5. Choose foods that contain vitamin B6, vitamin E, magnesium, and calcium. These foods are foods that doctors recommend eating before menstruation.

6. Use hormones to reduce PMS symptoms, such as birth control pills, which will help balance sex hormones. However, it is recommended to consult a doctor before using hormones to reduce PMS symptoms for safety.

For girls who often have diarrhea, constipation, and PMS symptoms before menstruation, try using the 6 prevention methods that we have shared above. We believe that these methods are safe and definitely effective.